🍕 Your Life is Like a Pizza Pie!
Dr. Hanan Selim Selim 
Rewire Your Mind: Fix the Slice, Transform the Whole Pie! Discover how Automatic Negative Thoughts (ANTs) that silently sabotage your well-being
The Science Behind Negative Thinking
Your brain has a built-in negativity bias—a survival mechanism designed to detect threats. While this was useful in prehistoric times when survival depended on spotting danger, in today’s world, it often works against you.
When negative thought loops take over, they activate the stress response, flooding your body with cortisol (the stress hormone). Over time, this leads to:
✅ Chronic fatigue and low energy levels
✅ Hormonal imbalances and weight gain
✅ Disrupted sleep and digestion
✅ Brain fog, anxiety, and burnout
✅ Increased inflammation and a weakened immune system
In short, these negative thoughts don’t just exist in your mind—they affect your entire nervous system and impact every aspect of your well-being.
Watch Full Episode to learn more!
Categories: : Advanced Holistic Recovery, Lasting Wellness, MInd-body balance
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